Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
9:59.3
Time
2:13.1
Pace
134
Calories
112
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 12:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 58 |
| Revolution Count | 662 |
| Power/kg | 2.12 |
| Drag Factor | 160 |
September 03, 2021 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 4,500m | 2:13.1 | 148 | 809 | 58 | 112 |
| 3:28.8 | 1,500m | 2:19.2 | 130 | 746 | 55 | 104 |
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 58 | 113 |
| 3:11.3 | 1,500m | 2:07.5 | 169 | 880 | 60 | 119 |
| r663m |
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Workout Graph
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