Mark Vanderkooi 5x4000m/2:00r BikeErg
20,000m
Meters
47:06.7
Time
2:21.3
Pace
341
Calories
108
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,958m |
| Overall Time | 57:06.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 54 |
| Revolution Count | 2304 |
| Power/kg | 1.77 |
| Drag Factor | 160 |
September 04, 2021 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.7 | 20,000m | 2:21.3 | 124 | 726 | 54 | 108 |
| 0 | ||||||
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 54 | 109 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 54 | 109 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 55 | 111 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 54 | 102 |
| r1,958m |
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Workout Graph
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