Mark Vanderkooi 8x500m/0:30r BikeErg
4,000m
Meters
9:17.3
Time
2:19.3
Pace
112
Calories
105
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 13:17.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 55 |
| Revolution Count | 574 |
| Power/kg | 1.85 |
| Drag Factor | 158 |
September 06, 2021 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 55 | 105 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 52 | 102 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 54 | 101 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 53 | 101 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 54 | 102 |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 55 | 106 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 57 | 107 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 58 | 110 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 59 | 111 |
| r1,119m |
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Workout Graph
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