Mark Vanderkooi 5x1500m/1:00r BikeErg
7,500m
Meters
16:17.4
Time
2:10.3
Pace
227
Calories
116
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 21:17.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 59 |
| Revolution Count | 1131 |
| Power/kg | 2.26 |
| Drag Factor | 158 |
September 08, 2021 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.4 | 7,500m | 2:10.3 | 158 | 844 | 59 | 116 |
| 3:28.9 | 1,500m | 2:19.2 | 130 | 745 | 55 | 101 |
| 3:17.0 | 1,500m | 2:11.3 | 155 | 831 | 59 | 112 |
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 59 | 119 |
| 3:09.6 | 1,500m | 2:06.4 | 173 | 896 | 61 | 121 |
| 3:07.1 | 1,500m | 2:04.7 | 180 | 920 | 62 | 125 |
| r1,276m |
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Workout Graph
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