Mark Vanderkooi 15:00 BikeErg
6,279
Meters
15:00.0
Time
2:23.3
Pace
174
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 51 |
| Revolution Count | 773 |
| Power/kg | 1.7 |
| Drag Factor | 182 |
September 09, 2021 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,279 | 2:23.3 | 119 | 709 | 174 | 51 | 108 |
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 34 | 51 | 106 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 34 | 51 | 106 |
| 9:00.0 | 1,253 | 2:23.6 | 118 | 706 | 35 | 51 | 109 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 35 | 52 | 110 |
| 15:00.0 | 1,280 | 2:20.6 | 126 | 733 | 36 | 52 | 112 |
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Workout Graph
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