Mark Vanderkooi 30:00 BikeErg
13,251
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 57 |
| Revolution Count | 1699 |
| Power/kg | 2 |
| Drag Factor | 161 |
September 11, 2021 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,251 | 2:15.8 | 140 | 774 | 387 | 57 | 121 |
| 6:00.0 | 2,565 | 2:20.3 | 127 | 730 | 73 | 55 | 116 |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 760 | 76 | 56 | 119 |
| 18:00.0 | 2,667 | 2:14.9 | 142 | 780 | 78 | 57 | 121 |
| 24:00.0 | 2,698 | 2:13.4 | 147 | 800 | 80 | 58 | 123 |
| 30:00.0 | 2,702 | 2:13.2 | 148 | 800 | 80 | 58 | 126 |
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