Mark Vanderkooi 3x2500m/0:30r BikeErg
7,500m
Meters
17:02.5
Time
2:16.3
Pace
218
Calories
112
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,843m |
| Overall Time | 18:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 57 |
| Revolution Count | 664 |
| Power/kg | 1.97 |
| Drag Factor | 161 |
September 13, 2021 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.5 | 7,500m | 2:16.3 | 138 | 775 | 57 | 112 |
| 5:50.5 | 2,500m | 2:20.2 | 127 | 737 | 55 | 108 |
| 5:39.4 | 2,500m | 2:15.7 | 140 | 781 | 57 | 110 |
| 5:32.5 | 2,500m | 2:13.0 | 149 | 812 | 58 | 117 |
| r343m |
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Workout Graph
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