Mark Vanderkooi 10x500m/0:45r BikeErg
6,000m
Meters
12:15.2
Time
2:02.5
Pace
159
Calories
120
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,363m |
| Overall Time | 19:45.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 63 |
| Revolution Count | 942 |
| Power/kg | 2.72 |
| Drag Factor | 160 |
September 15, 2021 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.2 | 6,000m | 2:02.5 | 190 | 954 | 63 | 120 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 61 | 112 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 61 | 115 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 62 | 115 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 63 | 118 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 63 | 122 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 63 | 120 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 64 | 122 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 64 | 122 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 65 | 124 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 67 | 129 |
| r2,363m |
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Workout Graph
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