Mark Vanderkooi 4x3:00/0:45r BikeErg
5,259m
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
117
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 56 |
| Revolution Count | 570 |
| Power/kg | 1.95 |
| Drag Factor | 162 |
September 16, 2021 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,259m | 2:16.9 | 136 | 769 | 56 | 117 |
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 54 | 113 |
| 3:00.0 | 1,299m | 2:18.5 | 132 | 752 | 55 | 116 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 57 | 120 |
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 57 | 120 |
| r729m |
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Workout Graph
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