Mark Vanderkooi 5x1000m/0:45r BikeErg
5,000m
Meters
10:43.9
Time
2:08.7
Pace
152
Calories
130
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,040m |
| Overall Time | 14:28.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 60 |
| Revolution Count | 777 |
| Power/kg | 2.35 |
| Drag Factor | 158 |
September 28, 2021 07:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.9 | 5,000m | 2:08.7 | 164 | 864 | 60 | 130 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 57 | 120 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 59 | 127 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 61 | 135 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 60 | 132 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 61 | 137 |
| r1,040m |
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Workout Graph
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