Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 57 |
| Revolution Count | 1288 |
| Power/kg | 1.96 |
| Drag Factor | 159 |
September 29, 2021 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.4 | 10,000m | 2:16.6 | 137 | 772 | 57 | 111 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 55 | 101 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 56 | 109 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 57 | 115 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 58 | 112 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 58 | 119 |
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Workout Graph
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