Mark Vanderkooi 5x3:00/0:30r BikeErg
6,942m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
118
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,603m |
| Overall Time | 17:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 58 |
| Revolution Count | 947 |
| Power/kg | 2.3 |
| Drag Factor | 175 |
October 06, 2021 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,942m | 2:09.6 | 161 | 852 | 58 | 118 |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 55 | 110 |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 56 | 112 |
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 58 | 117 |
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 59 | 121 |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 61 | 129 |
| r661m |
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Workout Graph
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