Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
12:44.2
Time
2:07.3
Pace
186
Calories
122
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,504m |
| Overall Time | 14:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 64 |
| Revolution Count | 889 |
| Power/kg | 2.42 |
| Drag Factor | 132 |
October 08, 2021 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.2 | 6,000m | 2:07.3 | 169 | 882 | 64 | 122 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 62 | 112 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 65 | 121 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 66 | 132 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6