Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
19:07.0
Time
2:23.3
Pace
226
Calories
113
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 21:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 56 |
| Revolution Count | 1114 |
| Power/kg | 1.7 |
| Drag Factor | 140 |
October 11, 2021 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.0 | 8,000m | 2:23.3 | 119 | 708 | 56 | 113 |
| 9:54.7 | 4,000m | 2:28.6 | 107 | 666 | 54 | 111 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 58 | 115 |
| r326m |
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Workout Graph
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