Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:07.1
Time
2:11.1
Pace
181
Calories
127
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 16:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 58 |
| Revolution Count | 843 |
| Power/kg | 2.22 |
| Drag Factor | 168 |
October 12, 2021 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.1 | 6,000m | 2:11.1 | 155 | 833 | 58 | 127 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 55 | 118 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 59 | 129 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 60 | 135 |
| r666m |
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Workout Graph
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