Mark Vanderkooi 6x1000m/0:30r BikeErg
6,000m
Meters
12:37.4
Time
2:06.2
Pace
188
Calories
119
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 15:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 60 |
| Revolution Count | 723 |
| Power/kg | 2.49 |
| Drag Factor | 167 |
October 13, 2021 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.4 | 6,000m | 2:06.2 | 174 | 898 | 60 | 119 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 57 | 104 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 58 | 115 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 59 | 118 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 61 | 124 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 62 | 125 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 63 | 130 |
| r898m |
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Workout Graph
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