Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:10.9
Time
2:13.0
Pace
122
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 54 |
| Revolution Count | 1213 |
| Power/kg | 2.12 |
| Drag Factor | 190 |
October 14, 2021 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.9 | 10,000m | 2:13.0 | 148 | 810 | 54 | 127 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 53 | 121 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 53 | 120 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 54 | 129 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 56 | 133 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 56 | 135 |
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Workout Graph
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