Mark Vanderkooi 4x2000m/0:30r BikeErg
8,000m
Meters
18:02.7
Time
2:15.3
Pace
235
Calories
116
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,491m |
| Overall Time | 20:02.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 60 |
| Revolution Count | 1146 |
| Power/kg | 2.02 |
| Drag Factor | 138 |
October 15, 2021 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.7 | 8,000m | 2:15.3 | 141 | 785 | 60 | 116 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 57 | 107 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 59 | 118 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 61 | 118 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 63 | 122 |
| r491m |
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Workout Graph
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