Mark Vanderkooi 3x2000m/0:30r BikeErg
6,000m
Meters
13:29.4
Time
2:14.9
Pace
176
Calories
114
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,332m |
| Overall Time | 14:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 60 |
| Revolution Count | 853 |
| Power/kg | 2.05 |
| Drag Factor | 138 |
October 18, 2021 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.4 | 6,000m | 2:14.9 | 143 | 790 | 60 | 114 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 58 | 108 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 60 | 114 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 62 | 119 |
| r332m |
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Workout Graph
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