Mark Vanderkooi 3x3000m/1:00r BikeErg
9,000m
Meters
20:20.9
Time
2:15.6
Pace
263
Calories
111
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 23:20.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 56 |
| Revolution Count | 1222 |
| Power/kg | 2 |
| Drag Factor | 167 |
October 19, 2021 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.9 | 9,000m | 2:15.6 | 140 | 782 | 56 | 111 |
| 6:50.3 | 3,000m | 2:16.7 | 137 | 770 | 56 | 112 |
| 6:44.4 | 3,000m | 2:14.8 | 143 | 791 | 56 | 113 |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 56 | 107 |
| r652m |
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Workout Graph
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