Mark Vanderkooi 4x1000m/0:30r BikeErg
4,000m
Meters
8:43.4
Time
2:10.8
Pace
120
Calories
108
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 10:43.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 58 |
| Revolution Count | 570 |
| Power/kg | 2.23 |
| Drag Factor | 167 |
October 20, 2021 07:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 58 | 108 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 55 | 100 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 56 | 104 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 58 | 108 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 62 | 120 |
| r514m |
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Workout Graph
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