Mark Vanderkooi 5x1500m/0:45r BikeErg
7,500m
Meters
16:44.9
Time
2:13.9
Pace
221
Calories
121
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,416m |
| Overall Time | 20:29.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 1073 |
| Power/kg | 2.09 |
| Drag Factor | 163 |
October 26, 2021 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.9 | 7,500m | 2:13.9 | 146 | 800 | 57 | 121 |
| 3:32.3 | 1,500m | 2:21.5 | 123 | 724 | 54 | 108 |
| 3:25.9 | 1,500m | 2:17.2 | 135 | 765 | 56 | 117 |
| 3:20.1 | 1,500m | 2:13.4 | 147 | 807 | 57 | 124 |
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 59 | 126 |
| 3:12.4 | 1,500m | 2:08.2 | 166 | 870 | 60 | 129 |
| r916m |
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Workout Graph
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