Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
18:07.1
Time
2:15.8
Pace
235
Calories
115
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 20:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 57 |
| Revolution Count | 1064 |
| Power/kg | 1.99 |
| Drag Factor | 164 |
October 27, 2021 07:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.1 | 8,000m | 2:15.8 | 139 | 780 | 57 | 115 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 55 | 113 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 58 | 117 |
| r347m |
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Workout Graph
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