Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:28.0
Time
2:14.6
Pace
177
Calories
117
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 16:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 54 |
| Revolution Count | 807 |
| Power/kg | 2.05 |
| Drag Factor | 190 |
October 28, 2021 08:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.0 | 6,000m | 2:14.6 | 143 | 793 | 54 | 117 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 52 | 111 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 54 | 114 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 56 | 125 |
| r666m |
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Workout Graph
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