Mark Vanderkooi 3x1500m/0:30r BikeErg
4,500m
Meters
9:57.4
Time
2:12.7
Pace
134
Calories
115
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,840m |
| Overall Time | 11:27.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 57 |
| Revolution Count | 611 |
| Power/kg | 2.15 |
| Drag Factor | 168 |
November 02, 2021 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.4 | 4,500m | 2:12.7 | 150 | 814 | 57 | 115 |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 56 | 114 |
| 3:21.4 | 1,500m | 2:14.2 | 145 | 797 | 56 | 112 |
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 58 | 118 |
| r340m |
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Workout Graph
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