Mark Vanderkooi 3x8:00/1:00r BikeErg
10,740m
Meters
24:00.0
Time
2:14.0
Pace
319
Calories
116
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,402m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 57 |
| Revolution Count | 1440 |
| Power/kg | 2.07 |
| Drag Factor | 169 |
November 04, 2021 07:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,740m | 2:14.0 | 145 | 799 | 57 | 116 |
| 8:00.0 | 3,479m | 2:17.9 | 133 | 758 | 55 | 110 |
| 8:00.0 | 3,590m | 2:13.7 | 146 | 803 | 57 | 117 |
| 8:00.0 | 3,671m | 2:10.7 | 157 | 838 | 58 | 121 |
| r662m |
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Workout Graph
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