Mark Vanderkooi 4x3000m/1:00r BikeErg
12,000m
Meters
26:46.5
Time
2:13.8
Pace
91
Calories
109
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 30:46.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 57 |
| Revolution Count | 1629 |
| Power/kg | 2.09 |
| Drag Factor | 169 |
November 05, 2021 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:46.5 | 12,000m | 2:13.8 | 146 | 802 | 57 | 109 |
| 6:56.0 | 3,000m | 2:18.6 | 131 | 751 | 55 | 99 |
| 6:40.4 | 3,000m | 2:13.4 | 147 | 806 | 57 | 110 |
| 6:38.6 | 3,000m | 2:12.8 | 149 | 813 | 57 | 109 |
| 6:31.6 | 3,000m | 2:10.5 | 157 | 841 | 58 | 116 |
| r37m |
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Workout Graph
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