Mark Vanderkooi 5x1500m/0:45r BikeErg
7,500m
Meters
15:57.0
Time
2:07.6
Pace
232
Calories
118
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,529m |
| Overall Time | 19:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 59 |
| Revolution Count | 1072 |
| Power/kg | 2.4 |
| Drag Factor | 170 |
November 10, 2021 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.0 | 7,500m | 2:07.6 | 168 | 879 | 59 | 118 |
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 55 | 102 |
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 58 | 113 |
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 60 | 120 |
| 3:09.4 | 1,500m | 2:06.2 | 174 | 898 | 60 | 122 |
| 2:59.9 | 1,500m | 1:59.9 | 203 | 998 | 63 | 135 |
| r1,029m |
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Workout Graph
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