Mark Vanderkooi 12x1:00/0:30r BikeErg
5,836
Meters
12:00.0
Time
2:03.3
Pace
184
Calories
114
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 58 |
| Revolution Count | 768 |
| Power/kg | 2.66 |
| Drag Factor | 191 |
November 11, 2021 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,836 | 2:03.3 | 186 | 920 | 58 | 114 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 57 | 97 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 56 | 108 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 57 | 109 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 57 | 111 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 53 | 108 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 58 | 112 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 60 | 116 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 60 | 119 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 61 | 119 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 60 | 121 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 60 | 122 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 61 | 125 |
| r1,863 |
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Workout Graph
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damper 9