Mark Vanderkooi 3x5:00/0:45r BikeErg
6,828m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
113
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,316m |
| Overall Time | 17:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 54 |
| Revolution Count | 866 |
| Power/kg | 2.19 |
| Drag Factor | 204 |
November 12, 2021 07:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,828m | 2:11.8 | 153 | 825 | 54 | 113 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 52 | 104 |
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 54 | 114 |
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 55 | 121 |
| r488m |
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Workout Graph
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