Mark Vanderkooi 12x500m/0:30r BikeErg
6,000
Meters
12:17.9
Time
2:02.9
Pace
188
Calories
119
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 18:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 62 |
| Revolution Count | 991 |
| Power/kg | 2.69 |
| Drag Factor | 167 |
November 17, 2021 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.9 | 6,000 | 2:02.9 | 188 | 917 | 62 | 119 |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 56 | 104 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 58 | 112 |
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 59 | 113 |
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 61 | 117 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 61 | 118 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 63 | 119 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 63 | 121 |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 62 | 124 |
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 63 | 124 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 63 | 125 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 64 | 123 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 65 | 128 |
| r1,866 |
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Workout Graph
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