Mark Vanderkooi 5x4000m/1:00r BikeErg
20,000m
Meters
45:51.2
Time
2:17.5
Pace
117
Calories
118
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,034m |
| Overall Time | 50:51.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 53 |
| Revolution Count | 2568 |
| Power/kg | 1.92 |
| Drag Factor | 192 |
November 20, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.2 | 20,000m | 2:17.5 | 134 | 762 | 53 | 118 |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 51 | 114 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 53 | 118 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 53 | 119 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 53 | 113 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 53 | 126 |
| r34m |
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Workout Graph
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