Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
18:05.3
Time
2:15.6
Pace
234
Calories
117
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,973m |
| Overall Time | 22:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 56 |
| Revolution Count | 1133 |
| Power/kg | 2 |
| Drag Factor | 168 |
November 25, 2021 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.3 | 8,000m | 2:15.6 | 140 | 782 | 56 | 117 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 53 | 109 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 55 | 118 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 57 | 118 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 58 | 123 |
| r973m |
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Workout Graph
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