Mark Vanderkooi 3x4000m/1:00r BikeErg
12,000m
Meters
26:27.0
Time
2:12.2
Pace
360
Calories
134
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,671m |
| Overall Time | 29:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 58 |
| Revolution Count | 1602 |
| Power/kg | 2.16 |
| Drag Factor | 168 |
November 27, 2021 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.0 | 12,000m | 2:12.2 | 151 | 820 | 58 | 134 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 56 | 127 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 59 | 135 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 58 | 141 |
| r671m |
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Workout Graph
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