Mark Vanderkooi 50c BikeErg
1,617m
Meters
3:28.8
Time
2:09.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 59 |
| Revolution Count | 204 |
| Power/kg | 2.33 |
| Drag Factor | 168 |
November 29, 2021 07:26:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,617m | 2:09.1 | 163 | 859 | 59 | 108 |
| 0:43.8 | 329m | 2:13.1 | 148 | 810 | 56 | 97 |
| 0:41.8 | 324m | 2:09.0 | 163 | 860 | 59 | 105 |
| 0:41.9 | 324m | 2:09.3 | 162 | 856 | 59 | 108 |
| 0:41.6 | 323m | 2:08.7 | 164 | 863 | 59 | 114 |
| 0:39.6 | 316m | 2:05.3 | 178 | 912 | 61 | 114 |
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Workout Graph
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50 cal ride
damper 7