Mark Vanderkooi 5x3000m/1:00r BikeErg
15,000m
Meters
32:41.4
Time
2:10.7
Pace
455
Calories
123
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,261m |
| Overall Time | 37:41.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 58 |
| Revolution Count | 2058 |
| Power/kg | 2.25 |
| Drag Factor | 167 |
November 30, 2021 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:41.4 | 15,000m | 2:10.7 | 157 | 838 | 58 | 123 |
| 6:53.6 | 3,000m | 2:17.8 | 134 | 759 | 55 | 114 |
| 6:32.5 | 3,000m | 2:10.8 | 156 | 837 | 58 | 120 |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 59 | 126 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 59 | 124 |
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 59 | 132 |
| r1,261m |
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Workout Graph
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