Mark Vanderkooi 6x3:00/0:30r BikeErg
7,921
Meters
18:00.0
Time
2:16.3
Pace
230
Calories
115
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 55 |
| Revolution Count | 1103 |
| Power/kg | 1.97 |
| Drag Factor | 171 |
December 04, 2021 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,921 | 2:16.3 | 138 | 766 | 55 | 115 |
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 53 | 108 |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 55 | 118 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 780 | 56 | 116 |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 57 | 117 |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 780 | 55 | 115 |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 55 | 115 |
| r872 |
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Workout Graph
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