Mark Vanderkooi 6x3:00/0:30r BikeErg
7,921m
Meters
18:00.0
Time
2:16.3
Pace
230
Calories
115
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 55 |
| Revolution Count | 1103 |
| Power/kg | 1.97 |
| Drag Factor | 171 |
December 04, 2021 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,921m | 2:16.3 | 138 | 775 | 55 | 115 |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 53 | 108 |
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 55 | 118 |
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 56 | 116 |
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 57 | 117 |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 55 | 115 |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 55 | 115 |
| r872m |
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Workout Graph
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