Mark Vanderkooi 3x4000m/1:00r BikeErg
12,000m
Meters
27:00.7
Time
2:15.0
Pace
354
Calories
117
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,647m |
| Overall Time | 30:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 56 |
| Revolution Count | 1588 |
| Power/kg | 2.03 |
| Drag Factor | 171 |
December 07, 2021 07:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.7 | 12,000m | 2:15.0 | 142 | 788 | 56 | 117 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 53 | 111 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 57 | 118 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 57 | 123 |
| r647m |
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Workout Graph
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