Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 1275 |
| Power/kg | 2.07 |
| Drag Factor | 164 |
December 09, 2021 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.2 | 10,000m | 2:14.0 | 145 | 800 | 57 | 115 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 56 | 113 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 56 | 114 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 57 | 114 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 57 | 113 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 59 | 124 |
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Workout Graph
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