Mark Vanderkooi 6x2000m/1:00r BikeErg
834,556m
Meters
27:29.3
Time
0:01.9
Pace
347
Calories
106
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 836,130m |
| Overall Time | 33:29.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 56 |
| Revolution Count | 1738 |
| Drag Factor | 161 |
December 11, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.3 | 834,556m | 0:01.9 | 0 | 56 | 106 | |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 54 | 100 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 56 | 112 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 56 | 107 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 56 | 104 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 57 | 108 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 57 | 107 |
| r1,574m |
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Workout Graph
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damper 7