Mark Vanderkooi 2x4000m/1:00r BikeErg
653,113m
Meters
17:41.7
Time
0:01.6
Pace
239
Calories
117
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653,459m |
| Overall Time | 19:41.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 58 |
| Revolution Count | 1063 |
| Drag Factor | 164 |
December 13, 2021 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.7 | 653,113m | 0:01.6 | 0 | 58 | 117 | |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 56 | 112 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 59 | 121 |
| r346m |
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Workout Graph
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damper 7