Mark Vanderkooi 3x2000m/1:00r BikeErg
336,556m
Meters
13:41.7
Time
0:02.4
Pace
174
Calories
110
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 337,206m |
| Overall Time | 16:41.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 56 |
| Revolution Count | 845 |
| Drag Factor | 166 |
December 14, 2021 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.7 | 336,556m | 0:02.4 | 0 | 56 | 110 | |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 54 | 107 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 55 | 109 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 58 | 115 |
| r650m |
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Workout Graph
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