Mark Vanderkooi 6x1000m/0:45r BikeErg
166,278m
Meters
12:41.6
Time
0:04.5
Pace
186
Calories
116
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 167,529m |
| Overall Time | 17:11.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 60 |
| Revolution Count | 920 |
| Drag Factor | 165 |
December 15, 2021 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.6 | 166,278m | 0:04.5 | 0 | 60 | 116 | |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 55 | 101 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 58 | 110 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 60 | 114 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 63 | 120 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 62 | 121 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 64 | 127 |
| r1,251m |
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Workout Graph
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