Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:42.1
Time
2:16.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 56 |
| Revolution Count | 1278 |
| Power/kg | 1.97 |
| Drag Factor | 163 |
December 16, 2021 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.1 | 10,000m | 2:16.2 | 138 | 776 | 56 | 120 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 55 | 113 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 56 | 120 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 56 | 120 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 57 | 125 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 58 | 123 |
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Workout Graph
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