Mark Vanderkooi 5x5:00/1:00r BikeErg
11,111m
Meters
35:21:23.5
Time
3:10:55.6
Pace
327
Calories
109
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 35:26:23.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 54 |
| Revolution Count | 1503 |
| Drag Factor | 186 |
December 18, 2021 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:21:23.5 | 11,111m | 3:10:55.6 | 300 | 54 | 109 | |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 52 | 105 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 54 | 109 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 55 | 108 |
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 54 | 110 |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 55 | 114 |
| r1,192m |
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Workout Graph
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