Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:01.4
Time
2:12.1
Pace
183
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 58 |
| Revolution Count | 1276 |
| Power/kg | 2.17 |
| Drag Factor | 163 |
December 21, 2021 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.4 | 10,000m | 2:12.1 | 152 | 822 | 58 | 123 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 56 | 115 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 57 | 120 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 58 | 125 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 58 | 124 |
| 4:11.8 | 10,000m | 2:05.9 | 175 | 903 | 61 | 135 |
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Workout Graph
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damper 7