Mark Vanderkooi 3x2000m/1:00r BikeErg
760,556m
Meters
13:35.0
Time
0:01.0
Pace
175
Calories
116
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 761,161m |
| Overall Time | 16:35.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 56 |
| Revolution Count | 843 |
| Drag Factor | 163 |
December 30, 2021 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.0 | 760,556m | 0:01.0 | 0 | 56 | 116 | |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 55 | 114 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 57 | 118 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 57 | 117 |
| r605m |
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Workout Graph
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