Mark Vanderkooi 5x1500m/1:00r BikeErg
163,556
Meters
17:02.4
Time
0:06.2
Pace
219
Calories
102
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 164,808 |
| Overall Time | 22:02.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 771 |
| RPM | 56 |
| Revolution Count | 1115 |
| Drag Factor | 164 |
January 01, 2022 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.4 | 163,556 | 0:06.2 | 771 | 56 | 102 | |
| 3:35.6 | 1,500 | 2:23.7 | 118 | 701 | 53 | 93 |
| 3:29.4 | 1,500 | 2:19.6 | 129 | 739 | 55 | 98 |
| 3:21.7 | 1,500 | 2:14.4 | 144 | 785 | 57 | 104 |
| 3:21.1 | 1,500 | 2:14.0 | 145 | 787 | 57 | 107 |
| 3:14.6 | 1,500 | 2:09.7 | 160 | 850 | 59 | 110 |
| r1,252 |
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Workout Graph
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