Mark Vanderkooi 5x1500m/1:00r BikeErg
163,556m
Meters
17:02.4
Time
0:06.2
Pace
219
Calories
102
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 164,808m |
| Overall Time | 22:02.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 56 |
| Revolution Count | 1115 |
| Drag Factor | 164 |
January 01, 2022 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.4 | 163,556m | 0:06.2 | 0 | 56 | 102 | |
| 3:35.6 | 1,500m | 2:23.7 | 118 | 705 | 53 | 93 |
| 3:29.4 | 1,500m | 2:19.6 | 129 | 742 | 55 | 98 |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 57 | 104 |
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 57 | 107 |
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 59 | 110 |
| r1,252m |
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Workout Graph
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