Mark Vanderkooi 5x2:00/0:45r BikeErg
4,440m
Meters
14:23:47.8
Time
3:14:32.9
Pace
128
Calories
109
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,445m |
| Overall Time | 14:27:32.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 56 |
| Revolution Count | 692 |
| Drag Factor | 164 |
January 05, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23:47.8 | 4,440m | 3:14:32.9 | 300 | 56 | 109 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 54 | 100 |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 57 | 109 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 57 | 112 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 57 | 109 |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 57 | 113 |
| r1,005m |
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Workout Graph
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