Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:46.2
Time
2:17.7
Pace
173
Calories
115
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 16:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 53 |
| Revolution Count | 813 |
| Power/kg | 1.92 |
| Drag Factor | 186 |
January 06, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.2 | 6,000m | 2:17.7 | 134 | 761 | 53 | 115 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 52 | 112 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 54 | 117 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 54 | 116 |
| r662m |
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Workout Graph
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